Plus! Lunch Meat Lettuce Wrap Recipe! And… Is Salad Hard On Digestion? This week’s Snapshot arrives the first weekend of…
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Recipes
Snapshot | 5 Tips To Reduce Belly Bloat
With 4th of July right around the corner, there is a good chance a day of indulgence is in your…
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Snapshot | How To Get Out Of A Funk
A recent study on the subject of moods – conducted by UC Berkeley – states that the most efficient way…
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Snapshot | The Best Time Of Day To Exercise
Inquiring minds always seem to want to know: Is there actually a best time of day to exercise? On the…
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Snapshot | Super Bowl Healthy Eating Tips
In just a few days, Americans will come together and perform a ritual that happens once a year, every year….
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SNAPshot | How To Lose 5 Pounds the Fast & Healthy Way
Did you know that getting healthier is the #1 New Year’s Resolution year after year? And, from every study I’ve…
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The #1 New Year’s Resolution Mistake (and How To Fix It)!
It’s the first week of the New Year, and the feeling in the air is that of fresh starts and…
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SNAPshot | What’s THE BEST Diet & Why Some People Always Gain the Weight Back
There’s been lots of “health” and “diet” talk here lately, but it’s for good reason! This time of year, so…
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