Confidence is something everyone can always work on. There’s always going to be a comment or situation that rocks you,…
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Archives for 2016
How to Lose Weight without Exercise
The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most…
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Are You Addicted to Sugar?
On the Chalene Show I had the opportunity to talk to JJ Virgin. She is considered a leading expert when…
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