High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level.
To do this workout properly, your focus is intensity! When doing HIIT workouts, or high intensity interval training, your goal is to go ALL out for the duration of the interval.
When I say all out… I mean it! Like everything you’ve got!
In the video below I’ll take you through a HIIT workout. You can easily do this workout from home OR from the gym. Whichever works better for you. Don’t forget to leave me a comment below and let me know how the workout goes!
For the benefits of this workout, read below the video 🙂
|| HIIT Workouts Burn More Fat and Rev Up Your Metabolism ||
If you’re doing things like high intensity interval training or heavy strength training, what’s so awesome is fat will continue to burn for upwards of 24 hours after your workout.
The best workout for burning fat is actually a little bit of everything, which is why high intensity interval training has a longer burn; it’s working on strength and cardio at the same time. A shorter workout may also burn more fat longer if the intensity is high enough.
The best way to achieve the longest burn is to look for a combination workout, something high intensity interval training and low impact if possible.