Workout from home with this full body HIIT Cardio Workout with Chalene Johnson! High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity.
If you’re doing things like high intensity interval training or heavy strength training, what’s so awesome is fat will continue to burn for upwards of 24 hours after your workout. The best workout for burning fat is actually a little bit of everything, which is why high intensity interval training has a longer burn; it’s working on strength and cardio at the same time. A shorter workout may also burn more fat longer if the intensity is high enough. The best way to achieve the longest burn is to look for a combination workout, something high intensity interval training and low impact if possible.