We all have moments of emotional eating, and it’s different for all of us. Some people eat when they’re bored. Some eat when they are afraid. We eat when we celebrate. Sometimes people eat when they’re lonely or nervous or … well, you get the idea. Find something other than food to cope with your feelings, and overcome emotional eating for good.
The first step to overcoming emotional eating is to understand it. When you feel like getting a snack, ask yourself what you’re feeling and why you’re eating. Has it been a couple hours since the last time you ate? Are you actually hungry? Does your body need fuel? Or is this emotional or random eating?
Consider writing down your feelings to learn your triggers. Is eating a distraction from a project you really need to tackle? Do you eat when you’re feeling anxious? Are you confused or upset?
Once you know your trigger (or even triggers), devise some productive alternatives to eating. Make a list of options. Some suggestions might be to take a quick walk, take a bath, journal, and break a project or problem into manageable parts by making a list or doing a brainstorm. Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace. When we eat emotionally we are delaying the feeling that triggered the snack attack. And we’re consuming calories we just don’t need or want, which cycles into feeling like you’re out of control. Commit to eating when you’re hungry and when you have planned to eat and don’t let random eating sabotage your health.
We are all works in progress, and we continue to learn and change. Be alert to your feelings and the way you let them play out in your life.
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Already a devoted listener to The Chalene Show? Leave me a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. I would also love for you to leave me a review on iTunes! It’s kind of like my tip jar >> LEAVE A REVIEW.
The 131 Method. The new way. The better way to lose weight and overcome emotional eating.
Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com
This program gives you the tools you need to build confidence in every area of your life.
Connect with Chalene: