Your heart rate seems off. Is it up? Down? You’re not sure. It might be because you feel depressed, unmotivated, or sorry for yourself. You decide to take a chill day. That day of isolation turns into a week, a couple of months, and now a couple of years? Its trickled into your relationships. You’ve …
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The #1 New Year’s Resolution Mistake (and How To Fix It)!
It’s the first week of the New Year, and the feeling in the air is that of fresh starts and new beginnings! For many, it feels like a giant reset button on life. And there’s nothing wrong with that. I’m a fan of whatever it takes to get you motivated! But because reaching your goals entails a lot …
How To Be Productive In The Car
How I was able to change my life really started by being productive in my car. My cute red Jeep, to be exact! My schedule, at the time, was a little insane - to say the least! It went something like: 4:30am - 8am: Personal train clients 8:00am - Lunch: Paralegal at firm in Tustin, CA Lunch break: …
