Flexibility is the third biggest component when we talk about our overall health and fitness. Most people, I think, know they need 1) cardiovascular strength and 2) muscular or resistance type strength. Of course nutrition is a separate entity, but if we’re just focusing on exercising… flexibility …
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Best Social Media Hack
People spend so much time trying to hack social media. They stress about all kinds of things, like: whether their followers have turned on notifications on Instagram, if their reach on Facebook grew from the week prior, what posts (probably some inspirational quote) to create on Pinterest, and… the …
Body Language Of A Narcissist
Can you remember a situation where you encountered someone who appeared to be a narcissist? Think about this! Maybe you know this person only from a distance. They hang out in the periphery of your circle of friends. You’ve seen them a couple of times and you’re not exactly fond of their body …
