Your hydration directly effects your metabolism. If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. Water is involved in pretty much every function in the body, so if you're dehydrated, it's no wonder your metabolism is going to be effected. …
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How Sleep Deprivation Affects Weight Gain
In this episode, I talk to Dr. Michael Brues about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, …
Weekend Weight Loss Tips
Weekend fun and weight loss don't typically go hand in hand. Hopefully these tips will help keep you on track so that you can carry the healthy momentum into the following week. The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to …
