Tighten and tone your abs with these helpful tips! When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put together a list of my top tips to tighten and tone your tummy. It takes hard work and dedication, but if …
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Three Simple Steps to Break Free From A Fitness or Weight Loss Plateau
Here are three must follow rules in order to break your weight loss plateau. Now, some fitness and health experts say that it's really unnecessary to create any type of rule or restriction needlessly because people will rebel, and they'll binge, or they'll fall off the wagon, and go in the opposite …
How to Deal with Negative People
Ever wonder why you seem to attract negative people to you? The fact is... negative and positive people are often drawn to each other, even when they seem so vastly different. It's rooted in our nature. Actually...it's science. A battery has two ends: a positive terminal (cathode) and a negative …
