How to Lose Weight Over the Weekend: Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and …
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4 Steps to Stop Negative Thinking
There’s no room for negativity in my life! Attitudes are contagious, and I work hard to surround myself only with people that lift me up. You must protect your positive attitude; negativity only detracts from your destination. Do you have negative people in your life? Well, I have four tips to …
Periscope Tips: Topics, Video, and Content
Tips for Making Freemium Videos with Periscope Periscope is a great format for creating and testing topics for freemium videos. I think the best freemium for a beginner is a video series about dealing with a struggle or challenge in your life. Teaching tips about handling a struggle or challenge, …
