How can you truly tell if you have an eating disorder? With so many “experts” in diet, nutrition and exercise all over social media these days — many of which with digitally altered / filtered faces and physiques online — it can be especially difficult to navigate what’s healthy and unhealthy in …
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30-Day Reels Challenge
I can almost 100% guarantee that 4 amazing things will happen if you challenge yourself to commit to doing 30 Reels in 30 days. One a day, to be clear. #1 Viral For Me. Or, as I like to call it: VFM. I came up with this acronym some years back and, I’m telling you, it's important to keep in mind …
How To Make A Relationship Work Again (the 1st Thing You Have To Do)
The first thing you have to recognize to make your relationship work — again — is that you have to care about growing. You, personally, without begrudgingly dragging your partner along. For your relationship to be better, you have to be invested in being better. The Work Some things you might …
