If you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, I'll talk with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily …
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My Favorite Anti-Inflammatory Dessert Recipe
As Heard on The Chalene Show, Podcast Feature of the Week: Vitamin D for Weight Loss, Immunity, Energy and Longevity Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, I decided to dedicate your featured …
How To Cope With Injury
Injury. Eventually, we're all going to have one. A physical setback of some kind. And we tend to think of the experience only in terms of the physical impact it will have on us, but there's so much more to it. Whether the injury is due to surgery, overtraining, a fall, an accident, a pregnancy, or …