Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, I'll explain the different types of social anxiety and share …
Search Results for: introvert
Podcast – How to Boost Confidence Overnight
For All My Introverts Out There... This CarSmart episode is all about boosting your confidence! Are you slightly introverted or do you perhaps lack confidence in social settings? If so, first things first... you aren't alone! But you may want to tune in to this one. I want to help you identify the …
How To Improve And Maintain Your Mental Wellbeing
There are ten things I do - regularly - to improve and maintain my mental wellbeing. These are habits you can quickly adopt, too. See, at least once a day someone will send me a message on whatever social media platform and ask, “Are you always in a good mood? This happy? Or is it, like, a social …