Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing that. This isn’t the blog for rehashing my old schedule — but let’s just say I used to operate on (if I was lucky) 4 hours of sleep a night. Not …
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Why Being Silly is Good For You And Your Relationships
Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means …
Why I’m Showing Off My 51 Year Old Bikini Bod
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, …