Injury. Eventually, we're all going to have one. A physical setback of some kind. And we tend to think of the experience only in terms of the physical impact it will have on us, but there's so much more to it. Whether the injury is due to surgery, overtraining, a fall, an accident, a pregnancy, or …
Blog
5 Minutes To Strong Abs & Back
As Seen on Instagram Feed, 5 Minutes To Strong Abs & Back! A common misconception when it comes to strengthening your core is that you need to get down on the floor, lay on your back, and do a zillion crunches. No, no, no! What this does, ladies, is tone the outer layer of your abs. Which …
The Benefits of Hiring Part Time Employees
Hiring a full time employee is a scary proposition because you’re not always sure you’ll have enough hours to keep them busy for 40 hours a week. This is especially true in the world of adding an assistant to your team — virtual, personal, etc. Hence, my suggestion is and always has been, …
