Recently, there was a study on soda that trended big time. The research came from the big H — Harvard. While their report was new, the findings on how sugar impacts our risk of heart disease and cancers dates back 10, 15, and sometimes even 20 years ago. Here's the deal, though. It's not the …
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How Many Instagram Stories Should You Post Per Day?
One of the best ways to grow your Instagram — like most social platforms — is to be consistent. Consistency is king. With that in mind, let’s get into how often you should be using Instagram stories. By the way, there should be an asterisk in regard to the following info. Why? Well, the “best …
Are Protein Shakes Good For You?
Not all protein shakes are created equal. Some simple truths: Many protein powders you're buying don't actually contain a lot of the ingredients they advertise on the package.The quality of those ingredients vary greatly from manufacturer to manufacturer.What's right for one person might not be …
