“You are what you eat” – we hear this phrase all the time. 80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise. That being said, if you want to see results, your nutrition is super important. For many people, the nutrition part means …
Search Results for: belief
How to Create a Strong and Confident Inner Voice
We've all felt the prison of shame and guilt. When we get stuck there, our perspective on life, and the beliefs we carry about ourselves are debilitating and keep us from progressing forward positively. Our negative inner voice causes us to become less confident. Whatever you believe about your …
Release Shame and Guilt to Move Forward
We've all felt the prison of shame and guilt. When we get stuck there, our perspective on life, and the beliefs we carry about ourselves are debilitating and keep us from progressing forward positively. Whatever you believe about your abilities, your luck or misfortune, your opportunities, the …
