Successfully fit people are careful eaters, not dieters. People who maintain without too much effort often phase their diets. Sometimes they eat more, other times they fast, and they remain mindful about their choices. Don’t diet! You’ll only be disappointed
These individuals choose their food consciously; they don’t follow a rigid set of guidelines. Learn to make sustainable lifestyle changes.
Don’t eliminate anything entirely; rather plan meticulously. Know how much you should eat and when to fuel your body in order to make healthy choices and stay fit.
You can have treats. But you have to make room for them. It’s good to get in the habit of being careful vs. obsessive about what you eat. If you’re entirely rigid, you won’t be able to keep up the habits you’re trying to implement. But if you carefully work within the range of calories you burn and consume you will find a comfortable balance that works for you and ends the dieting nonsense once and for all!