5:26 Today she will share on the 7 secrest of the Utra Fit People. There is a big difference of being healthy and being fit. Tonight Chalene will discuss what it means to be ultra healthy. The size of your body does not make you lovable or unlovable. Who you are on the outside does not emphasize who you are the inside.
10:17 Dedicating this Podcast to her mother Marge who has never said anything negative about her body. Tip 1: People who are very healthy are people who have a diet or a way of eating and they stick to it. Stop going on and off diet.
13:00 2nd Tip is Exercise. We are not talking about ultra ultra fit people who torture themselves to get fit. But exercise because its part of their lifestyle and makes them feel good.
28:09 Learn more about being ultra fit and read more about it.
26:12 Do intermittent Fasting, eating on a shorter time frame.
32:49 Chalene answering questions and comments
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe
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