The keto (or ketogenic or ketosis) diet, according to a simple everyday Google analytic search, has skyrocketed in popularity in the last two years or so. It’s growing exponentially! But why are we just hearing about it when it has actually been used for almost a century? I mean, maybe longer, but …
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How To Know If Someone Is Sabotaging You
Sabotaging. A verb riddled with many layers of misunderstanding. There is, of course, the infamous self-sabotage. Oh my, that’s a topic requiring endless hours of therapy and self analysis! But today, I’d like to focus on others. As in, people in our lives and knowing whether or not their advice is …
Hormones: Count Hormones Not Calories
Getting healthy is about measuring your hormones and not about counting calories. See, you can take someone who has been trying to lose weight and put them on a starvation diet. Exercise them in to the ground. But if their hormones are out of whack, they’re not going to lose weight. They might even …
