Managing our energy today is totally different than it was just a decade ago. A huge factor, no doubt, is that we’ve evolved, technologically, by leaps and bounds. These advancements continue to accelerate at a much quicker pace as the years move by! Now, with cellphones (i.e., mini computers) …
Blog
Services: When You Should Give Away Your Services For Free
How do you handle the temptation to just give away your services (or product) for free when you see someone who really needs it? I know it weighs heavy on the heart of anyone who's in service because we love people and helping. This can be a tough call… like, really tough! Personal anecdote: In …
Cardio vs. Weight Training: Which Is Best For Weight Loss?
Cardio training vs. weight training: Which is the best exercise for weight loss, in general? This question continues to be an ongoing war between health science professionals, everyday fitness bloggers, and your gym class clique. And, to be frank, it’s a trick question. Because if we're talking …
