The ability to fall asleep is everything. Seriously. You can go days without food, water, exercise, but not sleep. Listen, if you’ve followed me at all in recent years, then you know how serious this topic is to me. My body, brain, and all-around life changed forever once I gave sleep the attention …
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Spam: How To Not End Up In Spam
The dreaded spam folder. Trust me. I know all about the spam folder. Our business has gone through a few personal nightmares with this. Not to mention, Bret and I, together, coach so many entrepreneurs who are in network marketing organizations. A lot of them got hit hard because of email service …
Rest: Give Yourself Permission To Rest
What happens during rest? We grow. People in the health and fitness industry know this truth. Growth doesn’t happen while you’re at the gym. The improvements in the way your booty sits up nice and high isn’t going to occur while you’re doing lunges and squats. It happens during your rest …
