First, let’s define “willpower.” Willpower is having the strength or resolve to carry out your own desires, plans, and goals; it’s the desire to make something happen – to ignore all obstacles, and just get it done. Notice I did NOT mention anything about “ability” in this definition. Willpower …
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7 Signs it’s Time to Let Go of a Friend
Friendship is something we all desire and having great friends definitely improves our lives! Oftentimes its the people in our lives that make us better. So why is it that we are so tormented by certain friendships. Some fizzle. Some go sour. And some grow apart. Nonetheless, there are signs, …
Slim Down and Stop Dieting
Getting fit and staying slim doesn’t happen by accident, and doesn't happen from dieting. In my twenty years in the fitness industry, I’ve seen it all, and I’ve noticed what works! The people who are able to reach their healthy weight and happily maintain it have adopted a specific set of healthy …
