You’ve likely seen the article released by the American Heart Association saying, “Coconut oil isn't healthy. It's never been healthy.” I want to formally address this as I know this can be very confusing for consumers! First of all, always recognize how media works and be a healthy skeptic with …
Blog
5 Tips to Tone your Abs | No Crunches Required!
Tighten and tone your abs with these helpful tips! Ab workouts are great, but they aren't the end all be all when it comes to developing your core. When getting in better shape, so many people set a goal to tighten and tone. People ask me all the time how to get a chiseled core. So, I put …
Weight Loss | Easy and Effective Tips to Lose Weight This Week
Here are my 7 tips to lose weight this week! Yes! It's possible! You don’t have to do all of these things, but they give you options! I don’t want your weight to control you, but these tips will help you take back control of the bad lifestyle habits you’ve developed. Though I am not a big …
