The solution has been in front of us all along. Habits are the key to success – routine behaviors so natural you don’t need to give them much thought. Successful people adopt the laws of success by creating lifelong habits that become ingrained and as much a part of who they are as the color of …
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How to Overcome Negative Body Image
I hear from women all the time that they struggle with their body image --- they hate their inner thighs, they want to decrease belly fat, or want to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm …
The Benefits of Decreasing Animal Protein and Eating a Plant Based Diet
Put down the knife, and pick up a fork... it might be time to transition on to a plant based diet. The debate continues…. the more research I read and the more experts I interview, the MORE I understand the importance of a plant based diet. Specifically in the last few weeks, I have dramatically …
