Everyone ages, but these days it seems we’re all trying to get that youthful look back. While it would be nice to have a cream or treatment as a quick fix; nutrition is a great place to start if you’re looking to get your youthful glow back long-term. These three beauty robbing foods are harming …
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Top 3 Tips for Boosting Metabolism and Weight Loss
Here are my 3 tips to boost your metabolism and lose weight without dieting. Yes! It's possible. Some of these tips might make you serial dieters a little uncomfortable, however I want you to go into this video with an open mind. I don't know about you, but as I've gotten older, I feel like my …
Decrease Distraction and Get More Done
How do you decrease distraction when we live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. It’s no wonder we can’t focus and complete our …
