I hear from women all the time that they struggle to tone their inner thighs, decrease belly fat, or how to get back into shape after not working out for years! I hear from women who are in great shape, but are dissatisfied with their bodies. So I'm sharing my tips to improve your body image and …
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How to be Strong Partners in Life
This guy! He's my rock and my partner in life. Over the last 20+ years we've learned a lot about what works in our relationship, and what doesn't. As our relationship has grown, we've realized that the personality traits that used to drive us nuts, are actually what makes our relationship …
Weight Loss Myths and Fitness Fads to Avoid
When it comes to exercise and weight loss, there are so many different opinions on how to approach your fitness journey, that it can sometimes get overwhelming and hard to decipher whats true and not true. I've had so many people ask me about these particular myths, that I figured it would be good …
