When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat”, “abs are made in the kitchen”, and “working out in the morning burns more calories”, but are they true? Should you really believe all those catchy phrases that are supposed to boost you into a super fit …
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What you need to know about 2 Factor Authentication or 2 Step Verification | How Setting up Password Authentication can Secure your Accounts against Hackers
Passwords used to provide us with enough online protection. However, today passwords can easily be retrieved through social engineering and other means. Password authentication is one of the best ways to take extra precautions and protect yourself online; and using what’s known as 2 Factor …
Full Body HIIT Cardio Workout
Workout from home with this full body HIIT Cardio Workout with Chalene Johnson! High Intensity Interval training is one of the best ways to boost your metabolism and burn fat. This workout video will take your fitness to the next level. To do this workout properly, your focus is intensity. If …
