We all know sleep is important, but are you getting enough? There are so many benefits, from allowing you to make better decisions, lowering your body fat, and helping you feel more patient, alert, awake, and energetic throughout the day. So many people don’t get enough, most importantly REM …
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The Simple Steps to Tackling a Financial Goal
I’m sure you have a large goal in your life that you want to accomplish, but you have no clue where to start. It may be starting a business, or finding a way to change your job because currently you just don’t love it. Maybe you have student loan debts or credit card debt, or you want to learn to …
Why is it so hard to focus?
We live with technology all around us; phones in our pockets or purses, tablets on the nightstand, and computers at home and at work. This technology has created a sense of urgency with every beep, ding, and buzz. As soon as something flashes on the computer screen we feel the need to tend to it. It …
