Confidence is something everyone can always work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident, like I don’t need the attention or approval of everyone in …
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How to Lose Weight without Exercise
The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from the fitness industry, but it’s a very small component of weight loss and …
How to use Periscope to Build your Business
Periscope in my opinion, is the next big thing. I think it's great for a couple of different reasons, which I'll dive in to in a minute. First, my disclaimer, again, I just want to put it out there that I am by no means a Periscope expert. I'm a Periscope newbie. I think most people are Periscope …
