The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from the fitness industry, but it’s a very small component of weight loss and …
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Are You Addicted to Sugar?
On the Chalene Show I had the opportunity to talk to JJ Virgin. She is considered a leading expert when it comes to sugar and how it impacts the body. According to JJ Virgin, sugar is our greatest enemy! It’s the number one thing in people's diets that they are unaware of how consumed they are by …
How to use Periscope to Build your Business
Periscope in my opinion, is the next big thing. I think it's great for a couple of different reasons, which I'll dive in to in a minute. First, my disclaimer, again, I just want to put it out there that I am by no means a Periscope expert. I'm a Periscope newbie. I think most people are Periscope …
