Need help stopping the overeating? The tips in this interview with Dr. Pamela Peeke will get you back on track! We’re talking science today, ladies and gentleman. I'm talking with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is …
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Being On a Diet vs Having a Diet
“You are what you eat” – we hear this phrase all the time. 80% of your physical results come from your nutrition, while only 20% of your physical results come from exercise. That being said, if you want to see results, your nutrition is super important. For many people, the nutrition part means …
Reframing Failure
Many of the beliefs that we hold about ourselves relate to things we've heard or we’re told or were messages we received as children, especially when it comes to failure. One thing that I get on my knees every day and thank God for is that I had parents who always made us believe that we had to keep …
