I think it’s fair to say that everyone wants to reduce fat and build at least a little bit of muscle, but with so much advice and guidance out there may have no clue where to start. With this article I’ll help you by providing very productive ways to burn fat and gain muscle with your daily …
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Should I Workout in the Morning or Afternoon?
The Best Time to Workout When it comes to working out, one of the most difficult things is deciding when to do it. Some people work out first thing in the morning, while others do it after work in the afternoon. If you haven’t been working out lately, choosing a time is tough because both come …
How Do I Get My Partner to Get Fit with Me?
How Do I Get My Partner to Get Fit with Me? People often ask me how to get their partner and/or their entire family on board when they decide to form healthier habits and adopt a fit lifestyle. Getting others to join you in your new, healthy ways works best when you include them in the process …
