“How do I lose weight fast?” is a question I get pretty frequently. Another common question is “How do I get rid of belly fat fast?” Nowadays, we’re so used to instant gratification that many of us fail to realize that losing weight and keeping it off is a process, not something that can be …
Blog
How to Surround Yourself with Friends who Lift You Up
I can’t stress enough the importance of surrounding yourself with great people – friends that push you to be your best and do more. Believe it or not, the people you associate with influence you. We tend to become like the people we spend the most time with. Who do you spend the most time with? …
How to Build Confidence with Chalene Johnson
I’ve been talking to you a lot lately about confidence… Well, there’s a reason for that. I’ve decided that my purpose for this year is to help people understand that confidence is a strength that can be improved through the right exercises, and it is my goal for 2015 to help 10,000 people build …
