I want to have an open and honest conversation with you about shyness. There are moments in life in which you need to just step outside of your comfort zone and break down that wall. I actually want to start this by telling you a quick story. I grew up in a family that was never on time. My dad was …
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How Changing Your Mindset Changes Your Life
Today I wanted to send you a quick message about changing your mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things, just by changing your mindset. Just by really concentrating on whatever it is you want to happen. Law of Attraction Brian Tracy …
Common Fitness Myths Dispelled
When it comes to exercise and fitness we’ve all heard the phrases, “muscle weighs more than fat,” “abs are made in the kitchen,” and “working out in the morning burns more calories,” but are they true? Should you really believe all those catchy phrases and common fitness myths that are supposed to …
