The Benefits of Weight Lifting: Why you Should Lift Heavy I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there many have no clue where to start. In this post I’ll help you by providing very productive ways to burn fat …
Blog
What you Focus on Becomes your Reality: How to Change your Mindset
Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen. Brian Tracy says, “The law of …
How to Have a Healthy Relationship with the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor …
