Accountability and Staying Motivated It can be hard to stay motivated when you’re on your own working towards a large goal. We all have things we want to accomplish on our own, from losing weight to working out, or getting a promotion at work and sometimes we can lose focus. Accountability or …
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Eliminate Self-Doubt and Boost Confidence with these Simple Tips
Everyone can benefit from a little more confidence. When you think of someone who is confident, you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is …
Busting the Fitness Myth: the Best Time to Workout
When is the Best Time to Workout? When it comes to your workout out, one of the most difficult things is deciding when to do it. Some people work out first thing in the morning, while others do it after work in the afternoon. If you haven’t been working out lately, choosing a time is tough …
