Today I wanted to send you a quick message about mindset. It is unbelievable how much power you have over your life, your attitude, the outcome of things just by changing your mindset, just by really concentrating on whatever it is you want to have happen. Brian Tracy says, “The law of …
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How to Have a Healthy Relationship with the Scale
Are you one of those people that obsess over the number on the scale? Do you weigh yourself almost daily – or even more than once a day – hoping that each time you step on the scale, the number will go down? While it’s good to check in from time to time, obsessing over this number isn’t healthy…nor …
Tips on How to Overcome Shyness
I want to have an open and honest conversation with you about shyness. There are moments in life in which you need to just step outside of your comfort zone and break down that wall. I actually want to start this by telling you a quick story. I grew up in a family that was never on time. My dad was …
