Many of us know that we may not eat the healthiest food 100% of the time, but do you know what that unhealthy eating is doing to your body in the long run? You may frequent places like McDonald’s and enjoy a soda on the daily but your body is suffering with every meal. We know about the dangers of …
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Holiday Gift Guide for the Fitness Enthusiast
Here is my holiday gift guide for any fitness enthusiast! I love love love fitness toys! It’s what gets me excited to workout. They’re so many creative ways to spice up your workout and they don’t have to be expensive. What I’m going to talk to you about today are products that I absolutely love …
How to Use Periscope to Get Customers
Periscope in my opinion, is the next big thing. I think it's great for a couple of different reasons, which I'll dive in to in a minute. First, my disclaimer, again, I just want to put it out there that I am by no means a Periscope expert. I'm a Periscope newbie. I think most people are Periscope …
