The most common reason people never reach their goals is procrastination. Are you guilty of procrastination? My definition of a procrastinator is a “busy person who does everything yet never identifies and follows through on the most important things he or she should be doing now.” When it comes to …
Blog
Why You Shouldn’t be Afraid to Build Muscle
I think it’s fair to say that everyone wants to reduce fat and build lean muscle, but with so much advice and guidance out there, many have no clue where to start. In this post, I’ll help you by providing productive ways to burn fat and build muscle with your daily workout! Burn Fat This …
How to Stay Fitness Motivated and Accountable
It can be hard to stay motivated and accountable when you’re on your own working towards a large goal. We all have things we want to accomplish on our own, from losing weight to working out, or getting a promotion at work. And sometimes we simply lose focus. Accountability, or keeping yourself …
