The weekend is a great time to relax and regroup before the next work week, but often weekends are seen as a time to indulge and let loose. This can be a lot of fun, but it is also something that can hinder and even reverse all the effort you put into weight loss during the week. We all want to …
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How to Become Motivated to Exercise
Exercise can be a great way to boost motivation in other areas of your life. Daily exercise often creates a happy or excited mood. It makes you more productive and energized throughout the day. These benefits are great. But what if you lack motivation to work out? It’s hard to apply the benefits of …
3 Simple Ways to Gain Confidence
Confidence is something everyone can work on. There’s always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling quietly confident so I don’t need the attention or approval of everyone in the room. I …
