It seems like everyone wants to hold on to their youth for as long as possible, especially their energy and their looks. Instead of trying to find beauty at the drugstore, try to find it in the kitchen. Nutrition is a great place to start to not only create a healthy body but also a healthy glow. …
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Chalene’s Tips to Boost Self Confidence
Everyone can benefit from a little more confidence. When you think of someone with confidence you may think of a person who is a little loud, who isn’t afraid to stick out, or when they walk into a party they practically shout, “Hey! I’m here!” While this person seems confidence, the reality is that …
Nine Tips for Effective Weight Loss
Most of us typically use our weekends to relax, unwind, and indulge. Often weekends bring things like parties, get-togethers, or work events that all come with opportunities to indulge and let loose. Weekends don’t have to be about regret! Instead, use your free time to boost your weight loss and …
