Have you ever heard the expression, "Abs are made in the kitchen." Well it's true!! It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from exercise. Now, this doesn’t mean you can stop working out because that’s a huge piece of the …
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How to Handle Stress Inducing People
Stress Inducing People (SIPs) SIP is my abbreviation for stress inducing people. Being around these people gives you a stressed out feeling. People like this are typically labeled as toxic, but if you know me you know that I don’t think people can be toxic. They can’t kill you by spending too much …
Simple Tips to Feeling More Confident
If you’re like me, you spend most of your time at home. I run my own business, so the home office is my go-to spot when it comes time for work. It’s easy to spend my days in sweatpants or pajamas, but it does nothing for my confidence to go day to day without getting ready. Feeling more confident at …
