Summer is a great time to enjoy ceviche! So for this fit food Friday, I wanted to feature my favorite healthy ceviche recipe. Served chilled, this citrusy, refreshing twist on seafood not only tastes amazing, but it's easy on the waistline. Ceviche typically consists of raw seafood that "cooks" …
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What Does Success Look Like To You?
Do you feel like there aren’t enough hours in the day? Are you unhappy with your job, or your lifestyle and feel like something just has to give already? I’ve been there. I felt like I had to say yes to everything and anything, and if something messed with my schedule I would freak out. I was …
Stress and Weight Loss
Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out, eating clean, consuming the correct amount of calories – and you still can’t seem to make any progress, what gives? Well, have you considered taking steps to reduce your level …
