Deciding to start a healthy dose of exercise paired with a healthy diet is a goal for a lot of you, but how do you stay with it with temptation on every menu and in every aisle of the grocery store? Staying consistent with any goal, especially with diet and exercise requires a lot of focus and …
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A New Approach to Goal Setting
Goals A goal is anything you want to achieve or obtain in your life. Most people are afraid of big goals because they seem too large to complete. Some people have tried to complete big goals in the past and have met resistance or even failure, and for that reason they aren’t ready to try again. …
Why Doesn’t My Family Support Me
If you’re trying to make changes in your life, you expect some resistance. There will be days that you won’t feel like going to the gym, or starting that new morning routine that you’d like to make a habit. But one area we don’t expect resistance is our family. Sometimes family members aren’t the …
