Sleep is important for every body process, and tends to me something people sacrifice for things like work or socializing. Chronic sleep deprivation and lack of REM sleep can have negative health effects like ADD, memory loss, obesity, increased appetite and a compromised immune system. I’m going to …
Blog
How to Stay Consistent
Maybe you’ve heard the phrase, “consistency is key” when it comes to being successful, but what does being consistent really mean? I did some research and basically it means being predictable, having regular harmony, or steady continuity. The way I see it, being consistent is a general movement …
How to Lose Weight Over the Weekend
Weekends are usually all about relaxing and decompressing from the week, but that doesn’t mean they can’t be a productive part of your weight loss program. A weekend at home means I have time for an extra long run or walk, as well as the freedom to cook and prepare my meals with a little extra love. …
