Being consistent is how we make progress in achieving our goals and having the life we want. Sometimes being consistent can be difficult because we know we want to make progress but have no clue how to set goals and hold ourselves accountable. These 4 tips will start you on your way to setting and …
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How to Respond to Negativity
There’s no room for negativity in my life! Attitudes are contagious, and I work hard to surround myself with people who lift me up. You must protect your positive attitude. Negativity only detracts from your destination. Do you have negative people in your life? Well, I have four tips to help …
How do I know if I’m Sleep Deprived?
I’d always heard that adults were supposed to get eight hours of sleep on average, but when it came to me actually getting sleep it was a different story. Between work and family it seemed like there just weren’t enough hours in the day. I’d work during the day, then want to spend time with my …
