Everyone’s got those days where they just can’t seem to find motivation. Maybe you aren’t looking forward to your workout, or have a day filled with meetings, or maybe you woke up feeling extra tired and even simple tasks seem too large. These tips will work in any area, from fitness to family, and …
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The Three Primary Types of Stressful Relationships
What is an SIP? An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out. These people are sometimes labeled as toxic, but I feel stress inducing is more realistic. All relationships can cause some stress, but the good ones are worth it. SIPs …
In a Workout Slump!? Here are Some Great Tips to get Motivated Again!
A workout can be a great way to boost motivation in other areas of your life. A daily workout can create a happy or excited mood, and make you more productive, and energized throughout the day. These benefits are great, but what if you are lacking motivation to work out? It’s hard to apply the …
