Feeling a little stressed lately? Are you also struggling to lose weight? If you’re doing everything right – working out, eating clean, consuming the correct amount of calories – and you still can’t seem to make any progress, what gives? Well, have you considered taking steps to reduce your level …
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How to Get Six Pack Abs
Have you ever heard the expression, "Abs are made in the kitchen." Well it's true!! It’s the 80/20 rule. When you’re trying to lose weight, 80% of your results come from your diet, and only 20% come from exercise. Now, this doesn’t mean you can stop working out because that’s a huge piece of the …
Solving Unfair Relationships
What is a 90-10 relationship? A 90-10 relationship (or unfair relationship) is when one person is devoted to the relationship 90% and the other is only involved 10%. The instance I’m talking about today, is when you’re the friend in the relationship doing 90% of the work, and your friend is only …
