We all go through challenges and rough patches in life. But I want to remind you, whatever you’re going through right now, you will survive and be better because of it. Sometimes, the tough stuff, the really challenging and even painful things in life, are often where you will find life’s greatest …
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Why Strength Training is Important
Get excited! Strength is where it's at! This is where the kind of training you do can make all the difference in the world. Muscle is your foundation of youth! It's your secret weapon in the war against fat! It's your best friend who will make sure you burn more calories. Learn to love and …
How to Handle Stress Inducing People
Stress Inducing People (SIPs) SIP is my abbreviation for stress inducing people. Being around these people gives you a stressed out feeling. People like this are typically labeled as toxic, but if you know me you know that I don’t think people can be toxic. They can’t kill you by spending too much …
